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Tips on Managing Holiday Stress

You're Not Alone
Holidays are some of the best times of the whole year. Sometimes holidays are full of happiness, spending time with family and friends. However, in some cases holidays can be a little stressful. According to the American Psychological Association, 38% of people report feeling an increase in stress over the holidays. Some holiday stressors that were reported include hosting or attending family gatherings, pressure of buying the right gifts, lack of money and lack of time.

Here is a list of techniques to help cope with any holiday stress you may be facing this season:

  • Practice daily meditation. Studies show that not only can…more>>>

Be well. Do well.



Our greatest glory is not in never falling, but in rising every time we fall.

~ Confucius

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