Performance Enhancement Center
Stress and anxiety can negatively affect performance in sports, performing arts and the classroom (more specifically public speaking and test taking). At the Performance Enhancement Center (PEC), we work with students who want to increase their confidence, focus and motivation and decrease their anxiety, so that they can perform at their optimal level. The PEC is a self paced learning environment designed to help students explore various skill building resources to decrease anxiety and improve performance. The center features state-of-the-art EmWave© biofeedback equipment which trains students to slow down their breathing and be more relaxed while performing. The PEC also has two massage chairs to help students relax and de-stress. We also offer audio and video equipment, so you can record yourself practicing public speaking and then review the material to see areas where you could improve. By having an opportunity to practice performing, you decrease stress and anxiety, making the process feel more natural.
The Performance Enhancement Center currently contains information and/or guided exercises on:
Students who are interested in the PEC will receive three individual consultations with one of our staff to assess the student’s needs and design a program specific for them. Next the student will receive instruction on how to use the PEC equipment and resources. Following these consultations, students can then sign up to use the PEC on their own at their convenience (with a student ID).
Call the Counseling & Testing Center at 404-413-1640 to make an appointment for a consultation or come by our office.