Self-Help Information


Alcohol and Marijuana

The e-CHUG and e-TOKE are interactive web surveys that provides college and university students with information that can help you discover more about your use of alcohol and cannabis, and ways in which substances may impact different areas of your life and career path.

  • The e-CHUG (electronic Check-Up to Go) is an interactive web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their use of alcohol.
  • The e-TOKE (electronic THC Online Knowledge Experience) is a marijuana-specific brief assessment and feedback tool designed to reduce marijuana use among college students.

Eating Disorders and Body Image Concerns

The National Eating Disorders Association (NEDA) is a national non-profit organization offering advocacy and support for individuals with eating disorders and their friends and families.

NEDA offers a free confidential online screening test to help you evaluate your concerns and a free confidential helpline between 8 a.m. and 5:30 p.m. EST Monday through Friday (via web chat or call 1-800-931-2237).