“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
Emotional pain, like physical pain, is a signal that something needs to change. Students know to see a doctor for an ache or cough that won’t go away, but where can you turn to gain support and guidance for the anxiety or feelings of depression that won’t go away? For some students, counseling can be part of the solution.
- Counselors act as facilitators to help students better understand themselves and the world around them.
- Counselors work with students to help them understand and explore how their feelings and thoughts influence their choices, decisions and actions.
- Counselors help students develop more effective coping and problem-solving skills.
The Counseling and Testing Center (CTC) provides individual counseling sessions, group counseling, couples counseling and mind-body services that are free of charge to enrolled Georgia State University students. Listed below are just a few examples of some common concerns which bring students to the CTC:
- Symptoms of stress and anxiety
- Feelings of depression, loneliness and decreased motivation
- Difficulty transitioning to a new school or college environment, academic problems or pressures and long-distance relationships
- Relationship difficulties, including roommate conflicts, family difficulties and romantic relationship concerns
- Questions and confusion about identity, self image, sexuality, gender or issues related to acculturation and diversity
- Grief and loss
- Concerns about relationship with food or body image
- Issues of sexual assault, relationship violence, stalking, abuse or other traumatic experiences
- Unhealthy substance use
- Thoughts of doing harm to self or others
While counseling might be helpful in numerous situations, students are strongly encouraged to seek counseling services for the following:
- You are unhappy on most days or feel a sense of hopelessness
- You worry excessively or are constantly on edge
- You are unable to concentrate on your schoolwork or other activities
- You are unable to sleep at night or constantly feel tired
- You have experienced a change in your appetite or your weight
- You have experienced a loss (e.g., a relationship breakup, a parent’s death)
- You have increased your use of alcohol or other drugs (including cigarettes)
- You feel overwhelmed by what is going on in your life
- You are having thoughts about hurting yourself or someone else