Mind-Body Wellness Workshops
The Counseling and Testing Center offers a variety of workshops throughout the semester. Below is a list of some of the workshops that are offered. Students who have any questions regarding a specific workshop should contact Linnie Vassallo, Mind-Body Coordinator at 404-413-1746.
Space to Breathe – 6-week course
*Because classes build upon one another, registration is required.
Weekly Class Times:
- Mondays at 1 p.m.
- Wednesdays at 4:30 p.m.
- Wednesdays at 5:45 p.m.
- Thursdays at 10:30 a.m.
Mindfulness and meditation are skills that help to decrease stress, increase awareness and concentration while helping to maintain balance through times of increasing demands, change and uncertainty. This course, consisting of four or eight classes, is designed to help students calm and stabilize their minds, manage anxiety and stress and help them live a more fulfilling life. Student who are feeling pressured or stressed are invited to learn these wonderful and essential life skills!
Students will learn basic mindfulness practices including sitting meditation, moving meditation practices and awareness activities that help them cultivate a sense of presence, focus and equanimity. Through class discussions and assigned exercises, students learn to integrate mindfulness in to their daily experience.
Please visit Space to Breathe for upcoming courses and availability.
For more information on mind-body services, contact Lineliz Vassallo, mind-body coordinator at 404-413-1746 or by email.