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New Year New You

Word suicide crossed out

Welcome back Panthers. It is a new year. A time to reflect on last year and make plans for the upcoming year. What goals would you like to set for this year? According to U.S. News and World Report,92% of people who make New Years resolutions do not achieve them. They suggest it is because the resolutions tend to be too restrictive and are not realistic for a person’s life style. Here are some tips to set some healthy goals for yourself that you can actually achieve:

  • Set SMART goals – specific, measurable, achievable, relevant, time-based.
  • Tell someone your goals so they can be your accountability partner
  • Write about why you want to achieve your goal
  • Write about what might get in the way of you achieving your goal and make a plan to overcome the obstacle so that you can be successful.
  • Forgive yourself if you slip up, learn from it and try again
  • Never give up
  • more>>

Be well. Do well.


Our greatest glory is not in never falling, but in rising every time we fall.

~ Confucius

Emotional pain, like physical pain, is a signal… more »

Crisis Services

On Call After Hours Emergency: 404-413-1640 Please follow the prompts for immediate assistance.

Students who are concerned about their own or another’s immediate safety should… more »


The Counseling and Testing Center provides a wide range of testing services to the Georgia State University community. Services include, but are not limited to, online testing,… more »