How to Cope with Stress During Uncertain Times

Posted On March 18, 2020
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The Novel Coronavirus (COVID-19) pandemic is causing people to be extremely stressed. People are worried about their health, the health of others, school, work, how to access things they need and what to expect next. These are normal reactions to uncertain situations. According to the CDC, individuals who are stressed by a… more »

Cultural Competency Summit 2020

Posted On March 2, 2020
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Save the date and register for the 11th annual Cultural Competency Summit. This year’s theme, “We Who Believe in Freedom Cannot Rest: Training Change-makers to Solve the Complex Challenges of the 21st Century”.

Please mark your calendars and plan to attend the 11th annual Cultural Competency Summit being held on April 23rd and 24th,… more »

Managing Holiday Stress

Posted On December 19, 2019
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The last month of the year is upon us! 2019 has come and gone in a flash.

As the year winds down and the festivities associated with the end of the year pick up it may not feel like the happiest time of the year for most Americans. There is often impending pressure to… more »

Posted On November 18, 2019
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College students often prioritize schoolwork and studying, over sleep. Many students live by the work now, sleep later motto and often stay up all night and cram for hours before a test. Unfortunately, this has become the norm for many college students but sacrificing sleep in order to excel academically has a cost to physical… more »

Be Well

Posted On August 6, 2019
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As summer break comes to an end, it’s important to remember that your mindset determines how your days will go. As you transition back to classes and/or work, make sure that you are still taking care of yourself both mentally and physically. August is not only the start of Fall semester, but it is also… more »

Write it Out

Posted On July 19, 2019
Categories Uncategorized

Quite often when people talk about mental health and helpful lifestyle choices, they mention exercise, healthy eating and the importance of getting a sufficient amount of sleep. But what about something a little simpler? A 2018 mental health article in U.S. News tells us that according to the American Psychiatric Association,… more »