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Managing Holiday Stress

Posted On December 19, 2019
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The last month of the year is upon us! 2019 has come and gone in a flash.

As the year winds down and the festivities associated with the end of the year pick up it may not feel like the happiest time of the year for most Americans. There is often impending pressure to… more »

Posted On November 18, 2019
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College students often prioritize schoolwork and studying, over sleep. Many students live by the work now, sleep later motto and often stay up all night and cram for hours before a test. Unfortunately, this has become the norm for many college students but sacrificing sleep in order to excel academically has a cost to physical… more »

Be Well

Posted On August 6, 2019
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As summer break comes to an end, it’s important to remember that your mindset determines how your days will go. As you transition back to classes and/or work, make sure that you are still taking care of yourself both mentally and physically. August is not only the start of Fall semester, but it is also… more »

Write it Out

Posted On July 19, 2019
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Quite often when people talk about mental health and helpful lifestyle choices, they mention exercise, healthy eating and the importance of getting a sufficient amount of sleep. But what about something a little simpler? A 2018 mental health article in U.S. News tells us that according to the American Psychiatric Association,… more »

Healthy Relationships

Posted On May 3, 2019
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Relationships can be exciting experiences for college students, however, they can also be confusing as students often find it difficult to identify whether or not their relationship is healthy. According to loveisrespect.org about 57% of college students admit it is difficult to identify abusive behaviors in their relationships.

College students… more »

Increasing Happiness

Posted On March 8, 2019
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The winter months can be a stressful time for many people. Finding happiness in a cold and grey space can seem like a daunting task. However, taking small steps to increase the joy you experience everyday can be one of the best ways to care for yourself until the trees start blooming again. Here are… more »