Mind Body Wellness Workshops

Mind-Body Wellness Workshops

The Counseling and Testing Center offers a variety of workshops throughout the semester. Below is a list of some of the workshops that are offered. Students who have any questions regarding a specific workshop should contact Linnie Vassallo, Mind-Body Coordinator at 404-413-1746.

Space to Breathe – A one-hour mindfulness class

Weekly Class Times:

  • Mondays at 4 p.m.
  • Tuesdays at 3 p.m.
  • Wednesdays at 11 a.m.
  • Thursdays at 10 a.m.

*Attending 6 sessions in a row is highly encouraged. Please see the Mind-Body calendar for additional class times.

Mindfulness Practice Sessions – These will help you to maintain a regular meditation practice and deepen the benefits in your life.

  • 20-minute Chill Meditation (Focus, Calm, Clarity, Resilience)
  • 20-minute Feel Good Meditation (Care, Compassion, Gratitude)
  • 45-minute Moving Meditation (Gentle Stretching for Calm, Emotional Regulation, Grounded Attention)

Please see our updated calendar for upcoming courses and availability: Mind-Body calendar. All sessions require registration. Please be sure to let us know you’re coming.

Sign up here!

For more information on mind-body services, contact Lineliz Vassallo, mind-body coordinator at 404-413-1746 or by email.

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