Mind-Body Wellness Workshops
The Counseling and Testing Center offers a variety of workshops throughout the semester. Below is a list of some of the workshops that are offered. Students who have any questions regarding a specific workshop should contact Linnie Vassallo, Mind-Body Coordinator at 404-413-1746.
Space to Breathe – A one-hour mindfulness class
Weekly Class Times:
- Mondays at 4 p.m.
- Tuesdays at 3 p.m.
- Wednesdays at 11 a.m.
- Thursdays at 10 a.m.
*Attending 6 sessions in a row is highly encouraged. Please see the Mind-Body calendar for additional class times.
Mindfulness Practice Sessions – These will help you to maintain a regular meditation practice and deepen the benefits in your life.
- 20-minute Chill Meditation (Focus, Calm, Clarity, Resilience)
- 20-minute Feel Good Meditation (Care, Compassion, Gratitude)
- 45-minute Moving Meditation (Gentle Stretching for Calm, Emotional Regulation, Grounded Attention)
Please see our updated calendar for upcoming courses and availability: Mind-Body calendar. All sessions require registration. Please be sure to let us know you’re coming.
For more information on mind-body services, contact Lineliz Vassallo, mind-body coordinator at 404-413-1746 or by email.
Follow us on social media to stay connected about upcoming events! @BeWellGSU